Muscle soreness????...?!


Question: Muscle soreness????...?
I was weightlifting yesterday( barely started) well i did quite alot and put more weight on the roght arm and the next day my arm started getting sore and it gurts to bend my arm not horroble pain just pain. Only a certain area hurts in the middle but it affects bending my arm. Well whats the best way to get rid of this.

Answers:

Hold that arm in front of you and with your other hand find the pain and follow it up towards your elbow. When you find the edge of the pain press onto that area tight and hold. Now relax your body by taking a deep breath and exhaling then remain this relaxed. After 30 seconds, slowly straighten your arm out in front of you while maintaining the pressure. Once it's fully straight you can release the pressure but continue holding your arm straight for another 20 seconds. If successful the pain will be gone.



it is natural to become sore after working out because you tear your muscles and then they must rebuild so then you get more muscle. You can stretch it out, that helps or if you really want to you can take pain medication such as ibuprofen. other remedies are found here: http://www.ehow.com/how_2291801_relieve-…

http://www.ehow.com/how-does_5251252_hap…
and experience.




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