Muscle ..... Soreness?!

Question: Muscle ..... Soreness?

I was weightlifting yesterday( barely started) well i did quite alot and put more weight on the roght arm and the next day my arm started getting sore and it gurts to bend my arm not horroble pain just pain. Only a certain area hurts in the middle but it affects bending my arm. Well whats the best way to get rid of this.

Answers:

I would try the hot/cold gel they sell for muscles. I use that for my legs after soccer, BEST THING MADE!

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Muscle ..... Soreness?!

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