Any one know what is good for back pain besides heat.?!

Any one know what is good for back pain besides heat.?

I never thought I would be the one saying this, but going to the gym with a proper personal trainer who researched my back condition has made a world of difference for me. I suffer from constant back pain, with the occasional instance where it gets so bad I quite literally cannot move. Ever since I started training it has been so much better - I'm strengthening the muscles I need to, and consequently reducing the pressure on the damaged parts of my spine.

This may not work for you, but as previously mentioned, anti-inflammatories will help. In my experience, however, cold does not help in the slightest. You have my sympathies, though - I know how horrible severe back pain can be.