How can i make myself tired?!
Question:
How can i make myself tired?
without drugs?
homemade remedies?
I want to sleep away the next few days (besides school hours)
because I haven't been sleeping at all lately, and my doctor is on maternity leave.
Answers:
There are many ways to make yourself tired but you cannot force your body to sleep if it does not want to - at least not without drugs. Try drinking warm milk, eating turkey (it has a tryptophan which can cause you to become sleepy), take a warm bath.
You need to establish a proper sleep routine.