What causes clean poop and messy. sometimes I don' have to wipe. At times it tak!

What causes clean poop and messy. sometimes I don' have to wipe. At times it takes half a roll; very messy

I take metamucil. I can't stand messy poop. sometimes I wipe and there's noting very pleasing. Other times I get pop all over and use half a roll cause it's so dang messy. Please tell me how to get clean poop so I don't have to wipe

I'm curious to know how you know when to wipe or not when you're finished. Hmmm, I'm thinking the high fiber stuff is good for you. Do you take it every day? Have you noticed a diff in bowel movements consistency when you take it? That could be the answer.

However, if you eat a lot of high fat, greasy foods, or lots of red meat, your poop tends to be more greasy and harder to remove from yourself. Stay away from junk and fried food and foods high in fat.