Ive been lying in bed for 2 hrs trying to sleep what should i do.?!

Ive been lying in bed for 2 hrs trying to sleep what should i do.?

There is nyquil in my bathroom should i take some to help me sleep

As I posted the reply in the other question the same goes here:

relax..take a deep breathe...it happens to some people...if u still can't sleep bet something is worrying you...try to get that worry out of you and think about something else...if this still doesn't help..you need to get up from ur bed go to another room or find a table and switch on a small table light and read something - bible, any text book or any book which makes you bored...till u are tired and then you get back to ur bed...Some points to note : 1) don't stay so long on ur computer towards sleep time...2) don't play exciting games which makes ur mind more alert and 3)don't watch any exciting movies... 4) if your room is hot or humid turn on the Air con to cool up the place..5) don't ever try to take pills or over the counter tabs you will be addicted and u wll be relying on them and soon one tab won't work u will require two or more...the above suggestions helped me..hopes it helps you too...Best Of Luck!