Insomnia?z z z z z z z z feeling so tired.?!
Question:
Insomnia?z z z z z z z z feeling so tired.?
In the last month although I am shattered by the time I go to bed. I cannot actually get to sleep for hours. The more I stress about my sleep slipping away the more I cannot sleep. Any tips on combatting this. I dont really want to take tablets.
Answers:
can't get to sleep after 15 minutes? get up and find something to do.Read. do e-mail. Dust knic- knacs anything but don't start associating NOT sleeping with bed. It helps if you take a slow walk before bed and a warm shower. Make sure all you had to get done during the day is DONE or rescheduled. I spend a lot of time trying to get to sleep while at the same time thinking about all I didn't get done during the day. grrrrrrrrrr.
Get someone to massage your neck and shoulders or do it yourself to unwind. It's a fact that you can be exhausted and still not sleep.
Happy zzzzzzzz's