What can i do to stay asleep at night?!
Question:
What can i do to stay asleep at night?
I have tried Diphenhydramine (the stuff in Benadryl) and it does not work. I don't have money to see a doctor either and i don't want anything that you can become addictive too. Do you have any suggestions?
Answers:
Try drinking chammomile tea before bed, at the healthfood store there is also a tea called Valarian tea. Also at the healthfood store or GNC or vitamin world u can buy a pill called melatonin it helps u sleep, another trick is to excersise before bed. tire yourself out and u will sleep better. Try taking a hot bath before u sleep. If all that fails then u have to go to the doctor. I had to and it turns out I have sleep apnea! so if all that doesnt work it could be something serious. Also u can sign up for Charity care at any hospital emergency room, this should pay for the visit...