Will i ever be able to sleep again?!
Question:
Will i ever be able to sleep again?
on Saturday i took a little too much caffeine (660mg) in about 12 hours. Friday to Saturday i got 4 hrs of sleep. Saturday into Sunday i didn't get any sleep at all, then on Sunday into Monday i didn't get any sleep either. I just spent about 3 hrs lying on my bed trying to get to sleep. It wasn't happening. I NEED to sleep ffs! I feel like complete sh*t.
HEEEELLLLLLLLPPPPP!
Answers:
I like benadryl. I use 1/4 of the typical dose and I start yawning one to two hours later and stay asleep for 4 to 6 hours. You can buy the generic version from Sam's Club for under $4 for 400 25mg. pills. Benadryl is an allergy medicine and the side effect is that it makes you SLEEPY. There is also melatonin, kava kava, gaba, hops, chamomile tea, scull cap and valarium root that some others use. Also increasing your magnesium intake. Good luck