Rotator cuff/shoulder messed up?!
Question:
Rotator cuff/shoulder messed up?
i was in a car wreck about 2 years ago and since then my shoulder right around the rotator cuff has been hurting after using it for a hour or so, what i want to know is if there is any other fix for a torn rotator cuff or is surgery the only answer and dont tell me to go to a doctor cause i hate doctors unless i absolutely have to see one (dying)
Answers:
Rotator cuff injuries can be healed without surgery, however it is difficult to rest the shoulder enough to let it heal without re-injury, which starts the process all over again.
A Cold Compression Therapy wrap will stop the pain and inflammation if used after any exercise, and will let the shoulder heal. It also aids in sleep interruption caused by shoulder pain.
Good Luck
See http://www.coldoneinc.com/shoulderwrap.h...