How can I prevent toenail injury and bruises under my toenails while playing soc!
Question:
How can I prevent toenail injury and bruises under my toenails while playing soccer?
While playing soccer, it feels like my bigtoe toenails are being pulled up and after 90 minutes I have bruises under my big toenails
Answers:
Sounds like your soccer shoes are a little too tight on your feet. I play soccer and understand the need to have "feel" so you can dribble and kick the ball, but too tight of a shoe can cause undue pressure on your big toenail causing it get bruised and fall off. Too much of this, the nail may grow out thick and when it does this, it'll stay that way. Also you can pick up a fungus in your nail if the nail constantly gets damaged so the next time you go get a soccer shoe, make sure it is sized right. Go at the end of the day and bring your soccer socks for fitting. Good luck!