OUCHHH, my back?!
Question:
OUCHHH, my back?
I've had a pretty persistent ache in my lower back, near the base of my spine. It hurts a lot when I bend my waist while keeping my legs straight. This started out as an uncomfortable, tight feeling 6 months ago, but now it just hurts! I've tried applying heat to the area, which helps temporarily for a day or two. Stretching doesn't give much relief either. What can I do?!?!
Answers:
I strongly suggest seeing a chiropractor. Although it can be expensive to have regular visits, you can go maybe once every couple months and then ask them what you can do at home in between visits to help with the pain.