Hit 40 and have nothing but aches and pains?!
Question:
Hit 40 and have nothing but aches and pains?
try to keep fit have joined a gym and try to exercise 4 to 5 times a week
back, shoulder, ankle all ache all the time
any ideas
Answers:
Try taking Emergen-C with MSM on a regular basis. It's a powder you mix with water and is VERY effective for those aches we get as we age. I have a physician friend who works in the preventive medicine field and he recommends it to his older patients all the time.
You could also take glucosamine chondroitin as a supplement. It helps with any degeneration of the pads between the joints.
Those two products can be extremely helpful.