Why do I find it so hard to wake up on a morning?!
Question:
Why do I find it so hard to wake up on a morning?
It seems every morning I'm late getting up and thus late for work.
I find that when my FIRST alarm goes off (I have a few that go off an intervels to keep waking me up) I am so tired I just turn "the noise" off and fall asleep without realising it's my alarm.
Is there a way of not sleeping so deeply or is there something wrong with me?
Answers:
Because you're tired.
Go to bed earlier. Or as soon as you wake up, jump out of bed (easier said then done) and splash cold water on your face, and make sure you don't go lie down to go back to bed, start doing something that will get your body and brain activity going.