I popped my back really hard what will make the pain go away?!
Question:
I popped my back really hard what will make the pain go away?
Do you know if you are stretching a certain way and you are lying an your stomach. And you you bend your back to where your are trying to touch your feet to your head. Well i was doing a backflip on the trampoline and when i landed i landed on my knees and my feet were flat. And I bent all the way and hit my head on the back of the trampoline, came back up and hit my face. It has been 3 days and my back still hurts really bad. Can someone PUHHLEASE tell me what might help wit the pain.
Answers:
You really need to see a doctor. You may have a muscle sprain or even a disc problem. In the meantime, take 2 advil (ibuprofen) every 4 hours to reduce the pain and inflammation.