What do you do when you can't fall asleep?!


Question: What do you do when you can't fall asleep?
Answers:

Take few deep breaths and Start reading a book laying in the bed till you get it.

My experience



Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

You can see further tips on "how to fall asleep and stay asleep" in http://au.search.yahoo.com/search?p=%22h…



1. Listen to music
2. Read a book
3. Drink some warm milk
4. Close the lights and lay on your bed with your eyes closed

If you are stressed about something and that is why you cant sleep then take a deep breath and try to tell yourself everything will be alright.



I'll have a half glass of water, then I'll read a book for about a half hour. It works most of the times...



Listen to music :)



Read Robert Monroes book and try to have an OBE :D




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories