Whats the best way to help someone get to sleep?!

Question: Whats the best way to help someone get to sleep?
i have ALOT of trouble sleeping and getting up early for school, any ideas?


I tried for years to find something to help my son fall asleep. He's eleven and has never slept well. I put a radio in his room and this has helped immensely. I also put a good quality lavender essential oil on his pulse points which help him relax.
You could try a bowl of porridge before bed as oats are said to help induce sleep as is lettuce apparently. Hope you get it sorted soon

Reading many articles and personal experience

Try listening to music to get to sleep and as for the getting up early, an alarm clock and a cold shower will fix that.


Take a natural sleep aid such as Melatonin

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