I keep getting muscle twitches/spasms is it just anxiety?!


Question: I keep getting muscle twitches/spasms is it just anxiety?
Answers:

A fasciculation, or "muscle twitch," is a small, local, involuntary muscle contraction and relaxation visible under the skin arising from the spontaneous discharge of a bundle of skeletal muscle fibers (muscle fascicle). Fasciculations have a variety of causes, the majority of which are benign, but can also be due to disease of the motor neurons.
Inadequate magnesium intake can cause fasciculations, especially after a magnesium loss due to severe diarrhea. Over-exertion is another risk factor for magnesium loss. As 70-80% of the adult population does not consume the recommended daily amount of magnesium, inadequate intake may also be a common cause. Treatment consists of increased intake of magnesium-rich food, such as nuts (especially almonds) and bananas. Magnesium supplements may also be taken, however too much magnesium may cause diarrhea, causing dehydration and nutrient loss (including magnesium).

Fasciculation also often occurs during a rest period after sustained stress, such as that brought on by unconsciously tense muscles. Reducing stress and anxiety is therefore another useful treatment.
I hope this helps you. And good luck.




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