Dizzy feeling randomly in some time of the day?!


Question: Dizzy feeling randomly in some time of the day?
I am feeling dizzy sometime during the day, maybe around 2-3 times per day. I wear glasses and the Doctors have told me to get my glasses changed after each 6 months. Now the last time, I got my eyes checked was more than 6 months ago,Maybe around 7 or 8 months. So I have to go to the doctor this month. I eat normal. I drink at least 6 glasses of water per day. The problem is that, I just feel dizzy randomly. I don't want this to effect my studies.My neck hurts too, i heard that neck pain also cause this headache dizzy like feeling. So I am sure that it is because of my glasses or neck pain. 2 years back, I didn't change my glasses and I got headaches recently and when I changed my glasses everything was fine.

I am 15, Male.

Thank You ~

Answers:

You have tight neck muscles making you dizzy. When the neck muscles tighten up they restrict everything going in and out of your head, including the blood. When there is a reduced blood flow to the brain you will have a lowered oxygen level there as well. You will know when the oxygen level has dropped when you feel very tired. If the level drops more you will get dizzy, light headed. If it drops more you will pass out. The neck muscles go to the top of the head where they connect to muscles going around the brain. When the neck muscles get tight they pull the head muscles into pain and that's your headache. To get rid of the pains and to keep them from happening again you have to free up your neck muscles and here's how to free them up:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed. You may have been squinting, tightening up your muscles when your prescription changed that it caused you to have the headaches at that time.




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