Why does my wrist hurt?!
Question: Why does my wrist hurt?
ok i dont play any musical instruments or play xbox alot or anything that should give me carpal tunnel but then again i feel like that is the issue. I woke up one morning and my wrist hurt to the touch and whenever i bent it, it hurt too. Its been a week and a half and the pain has subsided but i still cant bench or lift weights and it's clear that the pain is still there. What can i do to help carpal tunnel if that's what it is and if not is there any general way to help a painful wrist?
Answers:
you might have slept on it wrong.
when i went to physical therapy for a dislocated shoulder the dr told me sometimes people have nerve damage from sleeping on their arm.
Nerves can take a month or so to heal.
Try to get it looked at, but dont worry, meanwhile try putting ice on it
my chiropractor advised me to wear a wrist brace for a spell. i did and i don't need it all that often anymore. and my case came from using a computer keyboard.
its from beating off too much haha aka "waxing the dolphin"