I haven't been able to sleep without sleep meds for months. Seems like I co!


Question: I haven't been able to sleep without sleep meds for months. Seems like I could feel brain waves. Please help!?
Answers:

Well, I am going to be honest.
I am a teenager and as a teenager I have insomnia
What I do when I can't fall asleep is that I will stay a whole entire day maybe two without sleeping (I won't fall asleep during the day either) and when I have no energy left and I just feel weak and it's totally night time .. I eat something really light but that will full me .. I lay down in my bed and listen to some relaxing music and just let my mind relax and just let my whole entire body feel the weakness and the sleepiness and about an hour or half an hour I am sleeping :)

Hope this helps :)



Sounds like you have an addiction to sleep meds.




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