I can't sleep tonight?!


Question: I can't sleep tonight?
i had a 3 hour nap from 4-7 earlier i normally can't get enough sleep and i thought i'd sleep tonight but i just feel wide awake. any ideas on how to get to sleep? ( dont say go to bed just been layed there for 4 hours )

Answers:

I always have problems getting to sleep. I find that reading a book helps, as long as its just an average book or one you've read before, not an epic page turner that will keep you up reading all night! Other things I find that help are getting nice and comfy, and either concentrating on breathing deeply or breath deeply while thinking of your favourite place or memory, something relaxing that makes you feel happy or secure. If those things don't work I would usually get out of bed and try doing something productive that will keep me active, like cleaning my room or maybe washing up, something trivial that doesn't get your heart going or anything, but may just help relax you enough to drop off.

The loss of many nights sleep!



Warm milk with a bit of honey
Soft quiet music
Get very comfortable in bed so you don't have to move.
And if your not offended by this, masturbate, it makes you relaxed (scientific fact)



You already have half of a six hours nights sleep under your belt, so do not expect to fall asleep none too soon. Find something to do, something to read, and when you are tired, you will sleep.



BREATH IN FOR 5/HOLD FOR 5 /LET OUT FOR 5 ,PUT RADIO ON ,SOFT MUSIC AND CONCERTRAE ON THE MUSIC




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