My whole body is aching!!!! help?!
Question: My whole body is aching!!!! help?
I ran for an hour yesterday and a half hour the day before. This is the first time i started running i usually power walk...anyways this morning i lit could not move a limb! My back is the worst- it feels like a thousand heavy bricks were dropped on it..did i do something wrong???
Answers:
Hmm you may need new shoes and you also may need to improve your running form. try running on the ball of your foot and buy a pair of RUNNING shoes that you feel comfortable in. also i suggest running in bike lanes or any other soft surfaces to reduce further impact when you run which may be a cause of your back problems. as for your limb it may just be sore. apply ice if needed to reduce any swelling that possibly formed or apply heat to painful areas or massage it with a runner's pin