Get rid of soreness in joints?!
Question: Get rid of soreness in joints?
Answers:
Hi there. I feel your pain. I take a supplement called gluconsimine chondroitin. It took a month or so before my joint pain went away. Hope this helps.
You can have tendons tightening up in your body to make the joints sore. The tendons end up making the muscles shorter than normal so the pressure goes into the joints. Freeing up the muscles will get you back out of pain. There are too many to try to list them all here for each set of muscles is different from the others.
have done tendon work.
First of all - stay hydrated. Half of your body weight in ounces daily. Also, some supplements can help. Fish oils help to lubricate your joints. Capsaicin creme can also help if there is inflammation.