going to the bathroom for #2 question?!
Question: Going to the bathroom for #2 question?
Answers:
Hey, Alex,
Every body is different. If you feel good and don't feel constipated, then 2-3 times a week is okay for your body.
The average American goes once every day or once every other day.
If we Americans ate healthy, which would be a vegan diet (nothing that had a face) we'd all be going 2-3 times a day. But we love to eat garbage, don't we?
If you would eat more fiber, (fruits and veggies, whole grains, brown rice,) eat no sugar (desserts, candy, cookies, donuts, soda pop, white bread) and drink more water, you'd probably go 4-5 times a week or more.
Take care and feel good! ;)
Nurse.
You're supposed to go three times a day, but no one really does that. So, you should really go at least once a day. However, not a lot of people do that either. So, 2-3 times a week sounds like a lot, but it really isn't. Try going more times a week.
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