Whats wrong with my wrist?!
Question: Whats wrong with my wrist?
Answers:
Get an x ray.
Had broken wrist before with a small lump.
The tendons usually tighten up in times like that which pulls the arm closer to the wrist so that the nerves touch when you move it to cause the pain. Freeing up the tendons in your wrist will get rid of pains caused like that and here's how to free them up:
Wrist:
With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.