How to lessen fatigue.....?!


Question: How to lessen fatigue.....?
What are the ways to have lot of stamina and energy throughout the day without feeling tired.

Answers:

Actually, having tight neck muscles will help you feel fatigued. When you have tight neck muscles it restricts everything going in and out of your head, including the blood. when there is a reduced blood flow to the brain you will have a lowered oxygen level there as well. You will know when the oxygen level has dropped when you feel very tired. If the level drops more you will get dizzy, and more you will pass out. Knowing that it will cause you to get very tired on one end would also say that just getting tired could be caused by some slow up of the blood so that is why I go with the tight neck muscles. To get rid of this problem you have to free up the neck muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories