What's the perfect breakfast for FCAT?!


Question: What's the perfect breakfast for FCAT?
FCAT is the Florida Comprehensive Assesment Test. it's a major test and its important to get a good. hearty breakfast.

Answers:

Carbohydrates release the majority of the energy used by your brain, a.k.a. glucose. 2 hours before the test, try oatmeal or some other whole wheat, hearty grain. Don't stuff yourself, eat light. Drink plenty of water. Avoid coffee, caffeine causes a crash. You can drink a warm beverage made from water, lemon juice, hot sauce, and ginger if you need something hot to get you going. Also, it's best to avoid sugars with grains, overall, so skip juices and fruits until after. If you're still hungry after your grains, stick some vegetables into your meal. I find that if I eat oatmeal it holds me over and I'm not sleepy or hungry so I can concentrate easier.

The web and personal experiece.
http://www.crazymountainheaters.com



Bananas eggs orange juice milk toast . Bananas give you lasting energy. Eggs for protein. Milk cause I always feel more awake after a cold glass of milk. Toast cause the carbs give you energy also




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