I pulled something in my lower back.?!


Question: I pulled something in my lower back.?
So this morning i was brushing my teeth and as i was bending over to spit out the tooth paste something happened with my lower back or i pulled something.As far as i can remember my legs were straight and i was bending about 30degrees down.If you think that the reason might be overworking then i don't think so.Because yesterday i was only jogging and i don't understand how that relates to back overload.But note that i only started jogging last week.I also have boxing lessons 3times a week but the last practise i had was 3days ago,so it couldn't have carried over.
So should i stay at home and rest or go to school?I also feel pain when walking,when i put the weight on my right foot it hurts more than when on the left one.

Answers:

That's how it works. You can be doing normal, everyday stuff, make on wrong move and it hits you! Rest is good but not too much rest. You will weaken your back muscles and make things worse.I would take ibuprofen for anti inflammatory therapy for a few days too.



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