How can I sleep earlier?!


Question: How can I sleep earlier?
Has anyone ever tried sleeping as early as 8pm? I need to wake up at 4am tomorrow but I just can't sleep! So far I have tried everything but no luck....... I'm starting to loose my mind! Lol

Answers:

The worst thing to do is to think about it! Drinking milk helps and stretching. If you have a fan or something that produces white noise that helps. Harry Potter always helps me sleep as well.



I went to sleep at 4 o clock after school cus i ate, put my pjs on, and den got my ipod and listen to it.



I go to sleep @ 7 lol. I just go to bed & get comfy & close my eyes. I end up falling asleeep mins later.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories