I cant sleep and its 2:00am?!

Question: I cant sleep and its 2:00am?

And i have to get up at 5:15am for school. I turned my phone off for a while and it doesnt help. My parents are in bed so i cant get out of hed or i will wake them up. Its also really hot in my room so that may have something to do with it... But what can i do to fall asleep.
Also if you are going to leave a rude answer dont bother answering.
Thanks

Answers:

If yer still awake, dnt sleep tonight. You'll be more tired tomorrow if you do. And I'm having the same problem except its 1:16 where I live instead of 2.

P.s. who gives out they're number over yahoo answers? Creeperrr. I wouldn't txt him/her if I were yu.

well bud its usually you uncomfortable and sometime you have been watching tv before bed and eating sugars.
guaranteed way to go to sleep as soon as your head hits the pillow
1 no sugar six hours before bed
2 no tv or cell one hour before bed
3 get comfortable when sleeping, i.e. if its too hot strip down, too cold bundle up

or take a good swig of whiskey or nyqill that will put you out nice and good

life
and plenty of sleepless nights

Turn off your cell and put it somewhere you cant easily reach. Then start thinking something pleasant when you felt really at ease, like going to the beach or the park. And try to remember how you felt, this will take your mind off the heat and stress of having to wake up soon.

Maybe you just have a lot on your mind? I'm at work. Bored. So...if you can, than you can txt me? 2702181408. -_- it might help? Lol

Well being on the computer isn't helping is it. I have the same problem except it's 1:02 AM here.

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I cant sleep and its 2:00am?!

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