Need Help! How to fall asleep quickly.?!
Question: Need Help! How to fall asleep quickly.?
Being unable to switch off at bedtime is a very common sleep problem.
Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.
You can see further tips on "how to fall asleep and stay asleep" in http://au.search.yahoo.com/search?p=%22h…
wear ear plugs, or I personally always put a small blanket over my head. You could always go to the doctor and they'll give you something fo sleep - lunesta, ambien, etc. I've been on both of these because i've had this problem for about half my life. I've tried everything, warm milk, getting out of bed and doing something else, etc, then when im truly tired, go back to bed.
a lot of people say that you shouldn't lay in bed if you can't sleep. Have you tried that? just getting up and doing something else for 10-15 minutes. this way, you realize how tired you really are and fall asleep quickly.
listen to music
wear an eye mask
daydream until you fall asleep
make sure lights are off and avoid distractions
put a pillow over your head, or wear ear plugs
make sure your sleeping comfortabley
Wear ear plugs...