tight neck and heavy head?!
Question: Tight neck and heavy head?
Your neck muscles tightened up to make you feel that way. Freeing the muscles back up will get rid of that for you and here's how to free them up:
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.