How can i pop my veins of my hands?!

Question: How can i pop my veins of my hands?
i lift weights 200lb and still they dont pop out
can someone tell me how can i do it


your veins pop up when your doing lots of activity, because they're giving oxygen rich blood to your muscles.

just lifting weights wont do it. try running. doing a very tiring workout.

you need to be regularly hydrated in order to see any sort of veins on your body - working out doesn't necessarily make veins visible, but being hydrated does

sit on the toilet and push really really hard

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