I have really bad sinus pain, why do i get this?!

Question: I have really bad sinus pain, why do i get this?

Your neck muscles are tight and that slows the flow of blood from your head so it backs up and the first place to feel the pressure of the blood is your sinuses. To get rid of the pressure you have to free up your neck muscles to get the blood flowing out of your head and here's how to do that:
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about one minute, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

Blockage due to hayfever?

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