Eyes….How do you make them look healthier?!
Question:
Eyes….How do you make them look healthier?
Through health, how do you make your eyes bright, clear, sparkle, and the white, whiter? I know if people have liver problems their eyes will look somewhat yellowed. So, how can you make them look beautifully healthy?
Any thoughts?
Thanks for your input!
Answers:
Remember as we age our eyes do become a bit more dull looking, there is not much you can do except for maintain a healthy lifestyle and take good care of your eyes!!
Maintain a healthy diet containing vitamin A,C,E, lutein, zeaxanthin, Bioflavonoids, Selenium, Zinc and fatty acids. Having a diet containing these things are a great way to keep your eyes healthy. Remember always take vitamins and supplements as recommended by your doctor, too much can actually be harmful.
When you are out in the sun always wear eyewear with 100% UV protection to prevent damage to your eyes from the sun. Also reduce eyestrain when possible by taking breaks when reading or on the computer.
Just maintain a healthy lifestyle and take care of your eyes!!! That is your best bet :)