How to improve my sight?!
Question:
How to improve my sight?
im near sighted, and i heard wearing glass long term is bad for your eye, but i heard not wearing glass will strain my vision, so what should i do, is there any eye exercise that will increase my vision
Answers:
Nothing happens to your eyes from wearing glasses over time. Wearing glasses (unless your a young child) will not change your eyesight. Naturally over time your eyesight changes on its own. Its just a natural process and there is not much you can do to stop it.
Just take good care of your eyes by maintaining a healthy diet. It won't necessarily stop your eyesight from getting worse, but it will keep your eyes healthy which could help a bit.
There are many things that you can ingest that promote eye health like: vitamins A,C,E flaxseed oil, omega fatty acid 3, beta carotene. Take caution when taking these things because taking too much can be harmful.
Reduce the amount of eyestrain you endure by taking breaks while you are on the computer/watching TV. Also protect your eyes by always wearing UV protected eyewear when outside. UV rays are known to cause macular degeneration and cataracts.
As for the eye exercises it hasn't been proven that they actually work....even if they did a bit it wouldn't be enough to "cure" your vision.
If you don't like the look of glasses you could talk to your eye care professional if contacts would be suited for you.
Other then that there is not much more you can do.... maybe when your a bit older you may want to consider laser eye surgery. Anyways hope that helps :)