How to protect your eyes from weakness and stress?!


Question:

How to protect your eyes from weakness and stress?

can u increase the power of your eyey or stop wearing glasses naturally?


Answers:

Your eyesight probably will not get any worse unless you get an ocular disease. The best way to protect your eyes would be to always wear UV protected eyewear. UV rays are known to cause macular degeneration and cataracts.
Also wearing protective eyewear with polycarbonate (which has UV protection) lenses to prevent eye injury, because many times injury is irreversible.

There are many things that you can ingest that promote healthy vision, but none that will "cure" your vision. Such things like vitamins A,C,E flaxseed oil, omega fatty acid 3, beta carotene all promote healthy vision. Take caution when taking these things because taking too much can be harmful.
They do help to keep your eyes healthy but they wouldn't change your vision enough for you to notice.

I think the best thing you can do is give your eyes a break more often, before they get that strained. "Every 20 minutes, focus the eyes on an object 20 feet (6 meters) away for 20 seconds. Also, the use of over-the-counter artificial tear solutions and computer glasses can reduce the effects of CVS (computer vision syndrome)

http://en.wikipedia.org/wiki/computer_vi...

As for those eye exercises, there is no proof that they actually work and if they do work not enough to cure your vision trouble.

Anyways I hope that helps :)




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