How do I take care of my eyes?!


Question:

How do I take care of my eyes?

I have myopia.I wear glasses that is about 200 degrees on the left and 150 on the right.What can I do to prevent my eyesight from becoming worse?Are there any types of special foods or diets that I should take?


Answers:

Well your vision isn't that bad -2.00 and -1.50 it could be alot worse. Its kinda funny but when you are around 40 or a bit older you will actually be able to take off your glasses to read. Most reading glasses corrections for presbyopia (which everyone gets in their 40's) are about +1.50 to +2.50. So in that sense you will be lucky. Your eyesight probably will not get any worse unless you get an ocular disease. The best way to protect your eyes would be to always wear UV protected eyewear. UV rays are known to cause macular degeneration and cataracts.
Also wearing protective eyewear with polycarbonate lenses to prevent eye injury, because many times injury is irreversible.
To promote healthy vision having a healthy diet really helps. Vitamins A,C,E, flaxseed oil, lutein, omega fatty acid 3 in your diet are beneficial to your vision. I have a link about dietary supplements that promote healthy vision.
http://www.allaboutvision.com/nutrition/...




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