How can I relax my eyes?!
Question:
How can I relax my eyes?
During my early teens I developed a real addiction to activities involving a screen, now at 19 I should really wear glasses and have a lot of problems induced by eye strain. I've taken up giving my eyes regular breaks and sometimes I can wake up in the morning with much better eyesight. However, I have noticed that when I try to take a short break to rest my eyes I find it impossible to relax them, even with my eyes close they twitch and scan. I can even feel them cross and attempt to focus, try as I might to relax they seem to keep going until I fall asleep.
Answers:
put warm (in between warm and hot) tea bags over your eyes. its the most relaxing thing i do for my over strained eyes! it also helps to reduce puffiness. goodluck =)