How do you learn to not hold a grudge?!
Question: This boy (my age) attacked me on the bus becasue I was getting back at him for something, and i say i have forgivin him but every time I see him I get so angry I can scream.
Answers: This boy (my age) attacked me on the bus becasue I was getting back at him for something, and i say i have forgivin him but every time I see him I get so angry I can scream.
dont hold grudges get revenge..
Revenge is a dish best served cold...
Pray for him. Ask the Lord to help you forgive him.
When you start to get these feelings of anger, just stop, take a deep breath and say to yourself, "It just doesn't matter." "What happened, is in the past, and can't be changed," "However, I can change the way I react to these feelings."
Good Luck.
Each time you allow yourself to become angry at this person you are giving them control of your emotions ... which is the same as giving them control of you. You have to let it go ... and ignore this person. Move past the things that hurt or harm you, don't hold on it. Practice switching to other happy thoughts each time you happen to see that person and smile. Smiling can be very therapeutic ... it's good mentally and physically for you. Take control of your emotions and don't give that control to anyone else. It's the key to success and being a happier person in general .... trust me!
I've been training myself to just stop and say "whoah" when I start to get angry when someone cuts me off in traffic or wrongs me in some way. I've discovered that it gets easier to let things go the more you actually do it. Just remember that what's done is done and you're the only one paying for your inability to let it go. There's no need to punish yourself. And you never know, you may eventually feel the forgiveness you say you have granted him.
Good luck.