I don't want to offend anyone but iv'e been constipated and was asking i!
Question: please tell me what foods help un-constipate
Answers: please tell me what foods help un-constipate
water and oranges
Prunes
for myself cashews do it every time... but something that will help everyone is drinking lots of water... many times constipation occurs because you are a bit dehydrated.
how are u offending aanyone prunes constipate you died mangoes don't
Macadamia Nuts.
Any dried fruits dried plums are great too. drink lots of water it helps to regulate. have a large salad!!
i think figs do help. you can also try coconuts. eat a little bit more fiber and drink water, your crap is probably rock hard in your body right now. get some exlax soon if you dont want to push out cannon balls.
trust me
u dont offend me>
u should try drinking warm prune juice or warm apple juice
hope it helps hun!????
I have the same problem all the time. LOL
Eat 3 or 4 dried plums (aka prunes).
Dried figs will help, too, but eat about 5 or 6.
Have a big salad with lots of veggies.
Eat some fresh fruit - apples, oranges, or pears are great for constipation.
Drinks lots of water. Drink prune juice. Drink apple juice. Have a hot drink such as coffee or tea.
Eat a bowl of whole-grain cereal: Cheerios, Wheaties, etc.
I usually have to have a combo of all the above to get results.
Don't use laxatives, they are very harsh on your system and you can become dependant on them.
Dried figs do have some fiber, but they are mostly sugar. Any food containing fiber will help.
You might also consider food or drink that increases gastric motility. Caffinated drinks, coffee or soft drinks for example might work in the short term. That cup of morning coffee does it for many Americans.
The most common cause of constipation is a diet low in fiber found in vegetables, fruits, and whole grains and high in fats found in cheese, eggs, and meats. People who eat plenty of high-fiber foods are less likely to become constipated. For people prone to constipation, limiting foods that have little or no fiber, such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already prepared frozen dinners, is also important.
If you can not consume all of the daily serving requirements of high fiber foods, or if you do not get relief from constipation, fiber supplements may be added to the diet. Adding too much of a fiber supplement in the diet "too quickly" can cause constipation, diarrhea and bloating, intestinal gas (flatulence) and other digestive discomforts. This problem can usually be reduced by increasing fiber in your diet "slowly" over a period of weeks which helps your health and your body to adjust. When fiber supplements are increased, water must be increased.
whats constipation got to do with optical
Large amounts of prune juice. Also Kelloggs makes a bran cereal made from psyllium husks that will help with regularity too. Just do the right thing and incorporate more fiber into your diet.
would be advisable to drink more water, too!