Tips to protect eyes from computer strain???!
Question: 1.Use screen protector
2. Keep sufficient distance from screen
3. Have sufficient light in the room
4. Take rest for 10 minutes after 1 hour of working in the computer.
Answers: 1.Use screen protector
2. Keep sufficient distance from screen
3. Have sufficient light in the room
4. Take rest for 10 minutes after 1 hour of working in the computer.
you can buy a cover for the screen that cuts out the glare from your screen so that there is no eye strain
Mainly, take brakes. Check the source for more info.
Eye strain is cause by focusing using your near sight ability too much. To help, every now and again look up and look at objects at varying distances away for a second or two, then another object and repeat a few times. Try to look at objects 6m away or more because this is the start point of your long sight ability.
You really can't do much to protect your eyes from computer strain. Usually being on the computer for only an hour or so daily will reduce it greatly. I spend all day and night infront of a computer because of work and hell, my eyes is so bad that my opt is afraid that i may go blind. =(
Add a an extra glare screen and a combination fine wire screen.
But keep the use of the computer to minimum. No extra use, no game and even Yahoo, Answer, may be use as needed only and not just for fun. As specially if you have problem.
In case of serious problem give it up for few days and then start using it as needed only.
you can get the computer screen thing.. i am not sure what its called but its like a screen cover on the computer screen.. kind of like sunglasses...
you can limit your time on your computer..
work in a place where there is enough light.. not in dim places..
look away from the screen every 20-30 mins and look at objects far away.. or do eye exercises
Keep blinking often to increase the lubrication. Use Homeopathic eye drops Eufracol twice a day.
You may use an X-ray filter screen attached in front of your desk top monitor of your computer.
every 20 minutes i recite the alphabet with my eyes on the ceiling. the tension eases from my eyes and my neck
a cover for the screen is availaible in the market.
but make sure that it is of a gud brand