Improving your eyes?!
Question: I have been playing on the computer and video games lately. My eyesight has gone down tremendously. I now can't see the blackboard in school. Now applying for a job and i barely meet the standards of 20/35. Are there any natural ways or excercizes that help improve or maintain your vision??? thanks in advance
Answers: I have been playing on the computer and video games lately. My eyesight has gone down tremendously. I now can't see the blackboard in school. Now applying for a job and i barely meet the standards of 20/35. Are there any natural ways or excercizes that help improve or maintain your vision??? thanks in advance
1. Mix a cup of blueberries with a cup of yogurt for breakfast this morning. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.
2. Spread bilberry jam on your morning toast. Or take a bilberry supplement every morning. The berries contain compounds called anthocyanosides, which may protect the retina against macular degeneration.
3. Have spinach twice a week. Could be a spinach quiche, steamed spinach, or maybe Tuscan spinach -- saut