What exactly can happen if you constantly stare at a computer everyday?!
Question: What exactly can happen if you constantly stare at a computer everyday!?
I was wondering what exactly could happen!. I have myopia and astigmatism and I wear contacts!. I get at least 4-6 hours of computer time everyday!.Www@Answer-Health@Com
Answers:
i think u repeated d question!.!.!.anyways, same answer and extra 2 points for me :-D
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Ur eyes take up a lot of strain!.!.!.so do ur shoulders and back and other parts of ur body if ur posture is not right!.!.!.
Check out: http://www!.visionworksusa!.com/computerey!.!.!.
they have some exercises for the eyes!.!.!.
I work on a computer atleast 8 hrs per day and i take a breather every hour!.!.!.jus focus on a distant object, try to walk around for couple mins!.!.!.relax shoulders and get back to work!.!.!.
for posture, chk out http://www!.fitness-programs-for-life!.com!.!.!.
or http://www!.safety!.uwa!.edu!.au/policies/go!.!.!.
there is a doc in the 2nd link which tells u how to avoid stress due to incorrect posture!.!. ( i have a bad posture and have shoulder and back pains frequently :-( !.!.!.)Www@Answer-Health@Com
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Ur eyes take up a lot of strain!.!.!.so do ur shoulders and back and other parts of ur body if ur posture is not right!.!.!.
Check out: http://www!.visionworksusa!.com/computerey!.!.!.
they have some exercises for the eyes!.!.!.
I work on a computer atleast 8 hrs per day and i take a breather every hour!.!.!.jus focus on a distant object, try to walk around for couple mins!.!.!.relax shoulders and get back to work!.!.!.
for posture, chk out http://www!.fitness-programs-for-life!.com!.!.!.
or http://www!.safety!.uwa!.edu!.au/policies/go!.!.!.
there is a doc in the 2nd link which tells u how to avoid stress due to incorrect posture!.!. ( i have a bad posture and have shoulder and back pains frequently :-( !.!.!.)Www@Answer-Health@Com