How can I stop scratching my eyes at night when im asleep?!
Question: How can I stop scratching my eyes at night when im asleep!?
I am always rubing my eyes at night!. And every morning when I wake up, my eyes hurt from rubbing them so much!. How do I stop this habbit!?Www@Answer-Health@Com
Answers:
Maybe if you were to wear a soft sleep mask, you would not irritate your eyes as much, but if rubbing is a habit it may not be enough!.
If you do this just because its been a habit you have since you were young, you might want to wear a pair of mittens to bed and really concentrating on leaving your face alone while falling asleep!.
I wouldn't pretend for a minute that it is gonna be an easy habit to break!. You might even want to check into a hypnotist if these simple things don't work!.Www@Answer-Health@Com
If you do this just because its been a habit you have since you were young, you might want to wear a pair of mittens to bed and really concentrating on leaving your face alone while falling asleep!.
I wouldn't pretend for a minute that it is gonna be an easy habit to break!. You might even want to check into a hypnotist if these simple things don't work!.Www@Answer-Health@Com
An eye mask might help, the kind that people use to get to sleep when there's too much light in the room!. Gloves is another idea, but a lot of people have problems going to sleep in gloves!.Www@Answer-Health@Com
wear glovesWww@Answer-Health@Com