I only have one love handle?!
Question: I only have one love handle!?
am 16 what do i do about itWww@Answer-Health@Com
Answers:
Geez, I have two, would you like one of mine lol! :) Seriously, its probably that you use one side more than the other, so just try to even them up, everytime you try to do something with your normal hand, do it with the other, it may hurt for a little while but thats just your muscles getting stronger, hence, reducing the other handle, goodluck! :)Www@Answer-Health@Com
Fat stored around the love handles or stomach area can only be lost through proper diet and aerobic exercise!. This type of exercise will help burn the fat directly and, over the course of time fat levels will reduce around the love handles as well as many other areas!. In fact its quite possible to lose fat from the love handles and the general abdominal area without any exercise that directly stresses the abdominal muscles, fat may be stored around these areas but it does not mean we need to exercise those specific areas in order to lose it!.
Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly!. The best exercise to help tone the love handles are side bends!. These place direct stress on the external oblique muscles forcing them to tone and shape up!. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side!. Try to keep the body and legs in line by not bending forwards or backwards!.
Another great exercise to lose love handles is torso twists!. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles!. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips!. During the movements the torso should always remain upright, there should be no bending involved!. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!
**************************************!.!.!.
Always seek the approval of a qualified doctor or physician before starting any new exercise,
**************************************!.!.!.Www@Answer-Health@Com
Apart from losing fat from the love handles it is important to tone and firm the area so the abdominal muscles show through clearly!. The best exercise to help tone the love handles are side bends!. These place direct stress on the external oblique muscles forcing them to tone and shape up!. Side bends are done by standing straight with knees slightly bent and feet apart, then slowly lower the trunk a few inches to the left side then back again to do the right side!. Try to keep the body and legs in line by not bending forwards or backwards!.
Another great exercise to lose love handles is torso twists!. The abdominals are composed of 3 layers of muscles which slide over each other, torso twists help tone the transverse abdominis muscle tightening the love handles!. While standing firmly with feet shoulder width apart, the torso twists gently to the left side then to the right while at the same time trying to limit the movement from the hips!. During the movements the torso should always remain upright, there should be no bending involved!. Care should also be taken not to twist too far as its easy to pull a muscle when exercising the love handles!
**************************************!.!.!.
Always seek the approval of a qualified doctor or physician before starting any new exercise,
**************************************!.!.!.Www@Answer-Health@Com
try to find it a partner in a dating siteWww@Answer-Health@Com