How can i wake myself up at 8?!


Question: How can i wake myself up at 8!?
I get up at 8 on work days,my job starts at 8:30!. but i have trouble getting up so early sometimes i cant sleep at night,what do i do!?!?Www@Answer-Health@Com


Answers:
well!.!.!.this is what i do!. i listen to music before i fall asleep or while im falling asleep!. it helps me fall asleep faster!. you should try it!.!.!.it helps some people!.
next: set up a couple of alarms!. some phones have an alarm clock feature and it lets you set up a few at a time!. set up more than one at different time spans!. for example set up one at 7:30 and another at 7:45 and finally the last one at 8:00!. once you hear the one at 7:30 it kinda lets you know that 8:00 is approaching and the one at 7:45 lets you know to not go back to a full sleep!. also!.!.!.DONT DRINK COFFEE OR COKE !.!.!.basically dont drink caffeine!.Www@Answer-Health@Com

First of all, you can get an alarm clock or use the alarm feature on your cell phone!. However, if neither of those options is available to you, then you can try the method my dad taught me to use!. He told me that if you wanted to wake yourself up naturally, then before you go to sleep, tell yourself several times what time you need to get up!. That makes your subconscience your alarm clock and you'll wake up within 30 min before or after the time you want!. So if you want to get up by 8, then tell yourself you need to get up at 7:30 and you should be awake anywhere between 7 and 8!.Www@Answer-Health@Com

go to bed as early as you can without lying awake all night!. Get up at 7:30 am!. When you start getting up easier, you can gradually stay up later and later, but make sure you get your 8 hrs!. Eventually, your body will be ready to get up between 7:30 and 8:00!. I say 7:30 to let your body feel like you've stolen 40 winks and not be late!.Www@Answer-Health@Com

invent an alarm clock that as the time goes it slowly tips a bucket of water and it starts dripping at like 745 and then dumps on you at 755 therefore waking you

and put a rubber sheet on your bed

anddddd you wont have to take a shower so you can even get up laterWww@Answer-Health@Com

Read a book and don't drink caffenine after 4 pm!.Www@Answer-Health@Com

Getting too much sleep can make you feel tired as well!. try cutting back your sleep to 7 or 8 hours and see if that helps any!. Also, make sure you are getting good, deep sleep!. If you're not sleeping well, or are beiing interrupted in your sleep, it won't do you as much good!.


Here are some things that may help you to sleep better:

Set a regular bedtime!. Going to bed at the same time each night signals to your body that it's time to sleep!. Waking up at the same time every day can also help establish sleep patterns!. So try to stick to your sleep schedule even on weekends!. Don't go to sleep more than an hour later or wake up more than 2 to 3 hours later than you do during the week!.

Exercise regularly!. Try not to exercise right before bed, though, as it can raise your body temperature and wake you up!. Sleep experts believe that exercising 5 or 6 hours before bedtime (in late afternoon) may actually help a person sleep!.

Avoid stimulants!. Don't drink beverages with caffeine, such as soda and coffee, after 4 PM!. Nicotine is also a stimulant, so quitting smoking may help you sleep better!. And drinking alcohol in the evening can also cause a person to be restless and wake up during the night!.

Relax your mind!. Avoid violent, scary, or action movies or television shows right before bed



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