How long wud u be in front of computer screen without getting stressed or eye st!
Question: How long wud u be in front of computer screen without getting stressed or eye strain!?
How often u take rest from staying in front of computer !? What's ur advice for those who have to stay alot and for long time ( for people whose main job is interacting with a computer terminal )
thankz Www@Answer-Health@Com
thankz Www@Answer-Health@Com
Answers:
Me personally, I would say not to spend more than an hour in front of a computer and also make sure you have the lights on too in order to protect your eyes!.Www@Answer-Health@Com
I worked 13 hour days staring at a computer screen!. I got burnt out after not even 3 months of it!. For your eyes, make sure you have good lighting and don't look at the screen any more than you absolutely have to!. If you have the option, walk around often during your work day!. Sitting at a computer terminal does nothing to exhaust physical energy, and you could end up having trouble sleeping as a result!.Www@Answer-Health@Com
I watch a computer screen for ten or more hours a day 5 days a week!. I've been doing this for probably 13 years!. My eyes never get tired!. But it is recommended that you rest your eyes for 20sec every half hour to twenty min!.Www@Answer-Health@Com
On the advice of eye doctors, you should take a minute or two break every 20 minutes!.Www@Answer-Health@Com