I have glases and...?!


Question: I have glases and!.!.!.!?
but i only have 0!.75 of Lens! so its very little! i love staying on my pc but how much is the maximum of hrs staying on pc every day so that my Lens wont get much more!.!.!. i dont want to ruin my eyes !.!.!.Www@Answer-Health@Com


Answers:
Just take regular breaks when you are on the PC like every 20-20 minutes look up and focus on a distant objects!. Also only use your glasses when you really need to and take them off when during close work if you don't want your vision to get worse!.

You should also try using eye exercises to help improve your vision naturally- there are several of these programs available on the net and I plan on doing that as the vison in my right eye can get a bit annoying at times (my left eye is normal though)!.

Also some people can spend several hours a day on the PC and still have perfect 20/20 vision- my left eye has perfect vision but for some reason my right eye became short-sighted (its a -2!.00 probably because I don't use my glasses as often as I should)!

Hope this helps! :)Www@Answer-Health@Com

Computer screens do not damage your eyesight, but they may give you headaches, eyestrain, or fatigue!. To avoid these, follow the 20/20/20 rule: look 20 feet away for 20 seconds every 20 minutes!. Also, take longer breaks if you are going to be on the computer for awhile; maybe a 5-10 minute break every hour or so!. Make sure you have adequate lighting in your room without causing glare, and have the screen at least arm's length away, further if possible!. If your prescription is -0!.75, you may want to try not wearing your glasses while you're on the computer; it may be more comfortable!.

Staring at a computer, though, does not change the shape of your cornea or the length of your eyeball, which determine your eyesight so it can't make your vision worse!. If you are a teenager, your vision will continue to change as you grow into your twenties!. When you get around 40, your vision will change again as you start to need reading glasses!.

Www@Answer-Health@Com

Actually eye sight and eye strain (pc, tv!. etc) aren't directly related!. Myopia(nearsightedness), and hyperopia (farsightedness) are predisposed conditions owing the the depth of your eyeball which the sight increases with as you get older due to your eye, like you growing!. But too much comp!. tv do strain eyes and affect eye health!.Www@Answer-Health@Com

i would say stay on no long that 30 Min's to 1 hour, you may love playing or talks on your pc but think of your future!. but you want milk bottle glasses in 10 years time, spend more time out!. or try the phone to talk to peopleWww@Answer-Health@Com

Take a break every two hours for at least ten minuets!.Www@Answer-Health@Com

3-4 hours!. No longer or it may ruin or strain your eyes!.Www@Answer-Health@Com

3 hours any longer and its bad for your eyesWww@Answer-Health@Com

3-4 hours tops!.Www@Answer-Health@Com

maybe like 3 hrs!.!?Www@Answer-Health@Com





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